CrossFit Dark Side – CrossFit 1: Metcon (Time) 3 Sets for Time 21/16 – 15/12 – 9/8 Calories 15-12-9 Burpees Over Rower **Rest 4:00**Time Cap: 26:00. Goal is to finish each set under 6:00. Parallettes may be used to jump over for AB/Ski. Score is the time you complete the last set. 2: Metcon (No Measure)...Read More