CrossFit Dark Side – CrossFit
1: Metcon (Time)
3 Sets for Time
21/16 – 15/12 – 9/8
Calories
15-12-9
Burpees Over Rower
**Rest 4:00**
Time Cap: 26:00. Goal is to finish each set under 6:00. Parallettes may be used to jump over for AB/Ski. Score is the time you complete the last set.
2: Metcon (No Measure)
Accessory Work-3 Sets
5-10 Strict Pull Ups
21 Dumbbell Curls (7 bottom half, 7 top half, 7 full curls)
15-20 GHDs