CrossFit Dark Side – CrossFit 1: Clean Lift Off + Clean + Split Jerk (Every 1:30 x 10) Clean lift off to the knee and back down. Full squat clean. 2: Clean Pull (3-3-3) 3: Metcon (Time) Partner Wod 400m Run 40 Front Squats Rx: 95/65# Rx+: 135/95# 400m Run 40 Shoulder to Overhead 400m...Read More