CrossFit Dark Side – CrossFit
1: Clean Lift Off + Clean + Split Jerk (Every 1:30 x 10)
Clean lift off to the knee and back down. Full squat clean.
2: Clean Pull (3-3-3)
3: Metcon (Time)
Partner Wod
400m Run
40 Front Squats Rx: 95/65# Rx+: 135/95#
400m Run
40 Shoulder to Overhead
400m Run
40 Thrusters
Time Cap: 18:00. Both partners will run, split reps as needed.