CrossFit Dark Side – CrossFit 1: Metcon (Time) 25/20 Calories 12 Handstand Push Ups Rx+: 10 Strict HSPU 15/12 Calories 12 Handstand Push Ups 15/12 Calories 12 Handstand Push Ups 25/20 CaloriesTime Cap: 15:00 2 : Metcon (No Measure) Skill Work Rope Climbs 3: Metcon (No Measure) Core Conditioning 3 Rounds 20 Overhead Plate Sit...Read More