CrossFit Dark Side – CrossFit
1: Metcon (Time)
25/20 Calories
12 Handstand Push Ups Rx+: 10 Strict HSPU
15/12 Calories
12 Handstand Push Ups
15/12 Calories
12 Handstand Push Ups
25/20 Calories
Time Cap: 15:00
2 : Metcon (No Measure)
Skill Work
Rope Climbs
3: Metcon (No Measure)
Core Conditioning
3 Rounds
20 Overhead Plate Sit Ups
10 Hanging Leg Rasies
20 Russian Twists with Plate
80′ Kettlebell Front Rack Carry
Hanging leg raises from the pull up bar, no swinging.
https://m.youtube.com/watch?v=EkxKEaiKJRc
4: Metcon (Weight)
Optional Strengh
Back Squat: 5-5-5-5