CrossFit Dark Side – CrossFit 1: SN + OHS (EMOM 10:00) Snatch Overhead SquatFull squat 2: Snatch Balance (3-3-3) 3: Metcon (AMRAP – Rounds) Every 3:00 x 5 25 Double Unders 20 Wallballs Rx: 20/14# Rx+: 30/20# 6 Alt. Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 4: Metcon (Weight) Optional Strenght Bench Press: 5-5-5-5Read More