CrossFit Dark Side – CrossFit
1: SN + OHS (EMOM 10:00)
Snatch
Overhead Squat
Full squat
2: Snatch Balance (3-3-3)
3: Metcon (AMRAP – Rounds)
Every 3:00 x 5
25 Double Unders
20 Wallballs Rx: 20/14# Rx+: 30/20#
6 Alt. Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
4: Metcon (Weight)
Optional Strenght
Bench Press: 5-5-5-5