CrossFit Dark Side – CrossFit 1: DL+PCL+FSQ (Every 1:30 x 10) Deadlift Power Clean Front SquatUnbroken 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 200m Run 10 Power Cleans Rx: 135/95# Rx+: 185/125# 80′ Walking Lunge 80′ Bear Crawl Rx+: 25′ Handstand WalkBoth partners will run together. Split reps as needed.Read More