CrossFit Dark Side – CrossFit
1: DL+PCL+FSQ (Every 1:30 x 10)
Deadlift
Power Clean
Front Squat
Unbroken
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
200m Run
10 Power Cleans Rx: 135/95# Rx+: 185/125#
80′ Walking Lunge
80′ Bear Crawl Rx+: 25′ Handstand Walk
Both partners will run together. Split reps as needed.