CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Reps) AMRAP 8:00 1000/800m Row/Ski Max V Ups Rest 1:00 AMRAP 8:00 1000/800m Row/Ski Max Burpee Box Jump Overs Rx: 24/20″Assault Bike 60/48 Calories 2: Metcon (No Measure) Work a Weakness! Optional Conditioning Every 3:00 x 4 90 seconds of Assault Bike 30 Double UndersSpend 10...Read More