CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Reps)
AMRAP 8:00
1000/800m Row/Ski
Max V Ups
Rest 1:00
AMRAP 8:00
1000/800m Row/Ski
Max Burpee Box Jump Overs Rx: 24/20″
Assault Bike 60/48 Calories
2: Metcon (No Measure)
Work a Weakness!
Optional Conditioning
Every 3:00 x 4
90 seconds of Assault Bike
30 Double Unders
Spend 10 minutes working on a weakness (kipping, stringing t2b, dubs, rope climbs, butterfly)