CrossFit Dark Side – CrossFit 1: HHCL+HCL+CL (Every 2:00 x 8) High Hang Squat Clean Hang Squat Clean Squat CleanUnbroken Complex 2: Push Jerk (3-3-3) 3: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 3 Deadlifts Rx: 185/125# Rx+: 225/155# 5 Hand Release Push Ups 7 Toes to Bar 4: Metcon (No Measure) Optional Conditioning...Read More