CrossFit Dark Side – CrossFit
1: HHCL+HCL+CL (Every 2:00 x 8)
High Hang Squat Clean
Hang Squat Clean
Squat Clean
Unbroken Complex
2: Push Jerk (3-3-3)
3: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
3 Deadlifts Rx: 185/125# Rx+: 225/155#
5 Hand Release Push Ups
7 Toes to Bar
4: Metcon (No Measure)
Optional Conditioning
1200m Row/Ski
2:00 Assault Bike
800m Row/Ski
1:00 Assault Bike
600m Row/Ski
:30 Assault Bike
5: Metcon (Weight)
Optional Strength
Front Squat
5-5-5-5-5