CrossFit Dark Side – CrossFit 1: HHPSN + HPSN + PSN (Every 1:30 x 8) High Hang Power Snatch Hang Power Snatch Power SnatchUnbroken complex 2: Overhead Squat (3-3-3) 3: Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#Time Cap 14:00 4: Metcon (Weight) Optional Strength Bench Press 5-5-5-5-5Read More