CrossFit Dark Side – CrossFit
1: HHPSN + HPSN + PSN (Every 1:30 x 8)
High Hang Power Snatch
Hang Power Snatch
Power Snatch
Unbroken complex
2: Overhead Squat (3-3-3)
3: Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Time Cap 14:00
4: Metcon (Weight)
Optional Strength
Bench Press
5-5-5-5-5