CrossFit Dark Side – CrossFit 1: SNHP + HSN + SNBAL (Every 1:30 x 10) Snatch High Pull Hang Squat Snatch Snatch Balance 2: Metcon (AMRAP – Rounds and Reps) Partner Wod AMRAP 15:00 Partner A: 200m Run with Wallball Rx:20/14# Partner B AMRAP: 8 Power Snatches Rx: 95/65# Rx+: 135/95# 8 Toes to Bar...Read More