CrossFit Dark Side – CrossFit
1: SNHP + HSN + SNBAL (Every 1:30 x 10)
Snatch High Pull
Hang Squat Snatch
Snatch Balance
2: Metcon (AMRAP – Rounds and Reps)
Partner Wod
AMRAP 15:00
Partner A: 200m Run with Wallball Rx:20/14#
Partner B AMRAP: 8 Power Snatches Rx: 95/65# Rx+: 135/95#
8 Toes to Bar
1 Rope Climb
Partners switch after the run is completed.