CrossFit Dark Side – CrossFit 1: SN + OHS (EMOM 10:00) Snatch Overhead SquatSquat Snatch 2: Metcon (Time) 3 Rounds 25 Dumbbell Squats Rx: 40/25# Rx+: 50/35# 75 Double UndersOne dumbbell and can be placed on shoulder or goblet position. Time cap: 10:00 Scaled option: 20 air squats, 60 single unders. 3: Metcon (No Measure)...Read More