CrossFit Dark Side – CrossFit 1: Metcon (Time) 65/50 Calories 15 Squat Cleans Rx: 95/65# Rx+: 135/95# 25 Box Jumps Rx: 24/20# Rx+: 30/24″ 30 Toes to Bar 50 Power Cleans 30 Chest to Bar Pull Ups 25 Box Jumps 15 Front Squats 65/50 CaloriesTime Cap: 32:00Read More