Day

August 16, 2022
CrossFit Dark Side – CrossFit 1: Power Snatch (EMOM 15:00) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 2 Power Snatches + 2 Jumping Squats + 2 Wall Walks 4 Power Snatches + 4 Jumping Squats + 4 Wall Walks 6,8,etc…Rx: 95/65# Rx+: 115/85#/Pistols
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