CrossFit Dark Side – CrossFit
1: Power Snatch (EMOM 15:00)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
2 Power Snatches + 2 Jumping Squats + 2 Wall Walks
4 Power Snatches + 4 Jumping Squats + 4 Wall Walks
6,8,etc…Rx: 95/65#
Rx+: 115/85#/Pistols