08/17/2022

CrossFit Dark Side – CrossFit

1: Power Snatch (EMOM 15:00)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

2 Power Snatches + 2 Jumping Squats + 2 Wall Walks

4 Power Snatches + 4 Jumping Squats + 4 Wall Walks

6,8,etc…Rx: 95/65#

Rx+: 115/85#/Pistols

Related Posts