Day

August 15, 2022
CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) 3:00/1:00 x 5 30 Double Unders 15 Wallballs Rx: 20/14# Rx+: 30/20# 15 V UpsPick up where you left off after 1:00 rest. 2: Metcon (No Measure) Accessory Work – 3 Sets 10 Toes to Rings 80′ D Ball Carry Max Wall SquatArm...
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