CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
3:00/1:00 x 5
30 Double Unders
15 Wallballs Rx: 20/14# Rx+: 30/20#
15 V Ups
Pick up where you left off after 1:00 rest.
2: Metcon (No Measure)
Accessory Work – 3 Sets
10 Toes to Rings
80′ D Ball Carry
Max Wall Squat
Arm must be at your side for the wall squat.