08/16/2022

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

3:00/1:00 x 5

30 Double Unders

15 Wallballs Rx: 20/14# Rx+: 30/20#

15 V Ups
Pick up where you left off after 1:00 rest.

2: Metcon (No Measure)

Accessory Work – 3 Sets

10 Toes to Rings

80′ D Ball Carry

Max Wall Squat
Arm must be at your side for the wall squat.

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