CrossFit Dark Side – CrossFit 1.A: Metcon (5 Rounds for reps) Every 1:30/:30 x 5 200m Run Max BurpeesRest 2:00 1.B: Clean Complex – AMRAP 15:00 (AMRAP – Rounds and Reps) AMRAP 15 Minutes 1 Deadlift 1 Squat Clean 1 Front Squat 1 Jerk Rx: 165/115# Rx+: 225/155Unbroken Complex. Partial reps count at end.Read More