CrossFit Dark Side – CrossFit
1.A: Metcon (5 Rounds for reps)
Every 1:30/:30 x 5
200m Run
Max Burpees
Rest 2:00
1.B: Clean Complex – AMRAP 15:00 (AMRAP – Rounds and Reps)
AMRAP 15 Minutes
1 Deadlift
1 Squat Clean
1 Front Squat
1 Jerk
Rx: 165/115# Rx+: 225/155
Unbroken Complex. Partial reps count at end.