08/18/2022

CrossFit Dark Side – CrossFit

1: Deadlift (5-5-5-5-5)

2: Metcon (Time)

3 Rounds

200m Farmers Carry Rx: 40/25# Rx+: 50/35#

12 Burpee Dumbbell Deadlifts

12 Dumbbell Plank Pull Throughs

1 Shuttle Run
Time Cap: 18:00

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