CrossFit Dark Side – CrossFit
1 : Bench Press (8-8-8-8-8)
2: Metcon (Time)
50 Sit Ups with Slam Ball
3 Rope Climbs Rx+: Legless
25 Ball Slams Rx: 25/15#
50 Air Squats
25 Ball Slams
3 Rope Climbs
50 Sit Ups with Slam Ball
Time Cap: 13:00
10
Aug
08/11/2022
0