CrossFit Dark Side – CrossFit
1: HHPSN + HPSN + PSN (Every 1:30 x 10)
High Hang Power Snatch
Hang Power Snatch
Power Snatch
Unbroken Complex
2: Metcon (AMRAP – Rounds and Reps)
Partner Wod
AMRAP 15:00
15/12 Calories
2 Power Snatches + 2 Burpee C2B Rx: 95/65# Rx+: 135/95#, BMU
15/12 Calories
4 Power Snatches + 4 Burpee C2B
15/12 Calories
6 Power Snatches + 6 Burpee C2B
ETC…
Reps increase by 2 every round.
Split everything as needed.