08/10/2022

CrossFit Dark Side – CrossFit

1 : PCL + HCL (EMOM 15:00)

Power Clean

Hang Squat Clean

2 : Metcon (Time)

100 Double Unders

25 Shoulder to Overhead Rx: 95/65#

30 Front Rack Lunges

25 Shoulder to Overhead

100 Double Unders
Time Cap: 14:00