CrossFit Dark Side – CrossFit
1: SN + SnBAL (EMOM 15:00)
Squat Snatch
Snatch Balance
2: Metcon (Time)
21 Hang Power Snatch Rx: 95/65#
21 Pull Ups
15 Overhead Squat Rx: 115/75#
15 Chest to Bar Pull Ups
9 Squat Snatch Rx: 135/95#
9 Bar Muscle Ups
Time Cap: 14:00