CrossFit Dark Side – CrossFit
1: Metcon (Time)
6 Sets
400m Run
1:00 Rest
Time Cap: 20:00
2: Metcon (AMRAP – Rounds and Reps)
Core Conditioning
AMRAP 5:00
15 Tuck Ups
30 Flutter Kicks
15 Sit Ups
3: Metcon (No Measure)
Accessory Work – 3 Sets
80′ Dumbbell Waiter/Suitcase Carry