08/04/2022

CrossFit Dark Side – CrossFit

1: Deadlift (5-5-5-5-5)

2: Metcon (Time)

3 Rounds

50 Double Unders

40′ Walking Lunge

20 Alternating Dumbbell Snatches Rx: 40/25# Rx+: 50/35#

40′ Walking Lunge
Time Cap : 14:00