CrossFit Dark Side – CrossFit
1: Front Squat (10-10-10-10-10)
Count your warm up with barbell as your first set.
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
20/15 Calories
2 Manmakers Rx: 40/25# Rx+: 50/35#
10 Dumbbell Box Step Overs Rx: 24/20″
Use same weight for manmakers and box step overs.