CrossFit Dark Side – CrossFit 1: 3-Position CL (Every 1:30 x 10) High Hang Knee FloorUnbroken Complex. All Squat Cleans. 2: Metcon (AMRAP – Rounds and Reps) Partner Wod AMRAP 15:00 Partner A: 200m Run with Wallball Rx: 20/14# Rx+: 30/20# Partner B: AMRAP 7 Thrusters Rx: 95/65# Rx+: 135/95# 7 Toes to Bar 7...Read More