CrossFit Dark Side – CrossFit
1: 3-Position CL (Every 1:30 x 10)
High Hang
Knee
Floor
Unbroken Complex.
All Squat Cleans.
2: Metcon (AMRAP – Rounds and Reps)
Partner Wod
AMRAP 15:00
Partner A: 200m Run with Wallball Rx: 20/14# Rx+: 30/20#
Partner B: AMRAP
7 Thrusters Rx: 95/65# Rx+: 135/95#
7 Toes to Bar
7 Burpees