CrossFit Dark Side – CrossFit 1: Deadlift (5-5-5-5-5) 2: Metcon (Time) 3 Rounds 50 Double Unders 40′ Walking Lunge 20 Alternating Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 40′ Walking LungeTime Cap : 14:00Read More