CrossFit Dark Side – CrossFit 1: SN + SnBAL (EMOM 15:00) Squat Snatch Snatch Balance 2: Metcon (Time) 21 Hang Power Snatch Rx: 95/65# 21 Pull Ups 15 Overhead Squat Rx: 115/75# 15 Chest to Bar Pull Ups 9 Squat Snatch Rx: 135/95# 9 Bar Muscle UpsTime Cap: 14:00Read More