CrossFit Dark Side – CrossFit 1: Metcon (Time) 6 Sets 400m Run 1:00 RestTime Cap: 20:00 2: Metcon (AMRAP – Rounds and Reps) Core Conditioning AMRAP 5:00 15 Tuck Ups 30 Flutter Kicks 15 Sit Ups 3: Metcon (No Measure) Accessory Work – 3 Sets 80′ Dumbbell Waiter/Suitcase CarryRead More