CrossFit Dark Side – CrossFit 1: Front Squat (10-10-10-10-10) Count your warm up with barbell as your first set. 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 20/15 Calories 2 Manmakers Rx: 40/25# Rx+: 50/35# 10 Dumbbell Box Step Overs Rx: 24/20″Use same weight for manmakers and box step overs.Read More