CrossFit Dark Side – CrossFit 1: PCL + FSQ + J (Every 1:30 x 10) Power Clean Front Squat Jerk 2: Metcon (Time) 400m Run 20 Hang Power Cleans Rx: 95/65# Rx+: 135/95# 400 m Run 20 Front Squats 400m Run 20 Shoulder to OverheadTime Cap: 14:00Read More