CrossFit Dark Side – CrossFit
1: PCL + FSQ + J (Every 1:30 x 10)
Power Clean
Front Squat
Jerk
2: Metcon (Time)
400m Run
20 Hang Power Cleans Rx: 95/65# Rx+: 135/95#
400 m Run
20 Front Squats
400m Run
20 Shoulder to Overhead
Time Cap: 14:00