CrossFit Dark Side – CrossFit 1: Metcon (4 Rounds for reps) 4 Rounds 1:00 Double Unders 1:00 Push Ups 1:00 Jumping Lunges Rx+: Pistols 1:00 Rest 2: Metcon (No Measure) Accessory Work – 3 Sets of: :15 Assault Bike Sprints Handstand Walk Practice/Max HS Walk.Read More