CrossFit Dark Side – CrossFit
1: Metcon (4 Rounds for reps)
4 Rounds
1:00 Double Unders
1:00 Push Ups
1:00 Jumping Lunges Rx+: Pistols
1:00 Rest
2: Metcon (No Measure)
Accessory Work – 3 Sets of:
:15 Assault Bike Sprints
Handstand Walk Practice/Max HS Walk.