CrossFit Dark Side – CrossFit 1: HPSN + OHS (EMOM 15:00) Hang Power Snatch Overhead Squat 2: Metcon (Time) 30 Snatches Rx: 95/65# Rx+: 135/95# Starting with and EMOM: 3 Burpees Over the BarTime Cap: 12:00Read More