07/20/2022

CrossFit Dark Side – CrossFit

1: HPSN + OHS (EMOM 15:00)

Hang Power Snatch

Overhead Squat

2: Metcon (Time)

30 Snatches Rx: 95/65# Rx+: 135/95#

Starting with and EMOM:

3 Burpees Over the Bar
Time Cap: 12:00