CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 20 Wallballs Rx: 20/14# Rx+: 30/20# 40′ Walking Lunge 20 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 1 Rope Climb Rx+: Legless 2: Metcon (No Measure) Accessory Work – 3 Sets 5-10 Strict Pull Ups 80′ D Ball Carry 15-25 GHDsRead More