CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
20 Wallballs Rx: 20/14# Rx+: 30/20#
40′ Walking Lunge
20 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
1 Rope Climb Rx+: Legless
2: Metcon (No Measure)
Accessory Work – 3 Sets
5-10 Strict Pull Ups
80′ D Ball Carry
15-25 GHDs