CrossFit Dark Side – CrossFit 1: Front Squat (15:00 to find a 1RM) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 5 Box Jumps Rx: 24/20″ Rx+: 30/24″ 5 Toes to Bar 5 Handstand Push Ups Rx+: Strict 10 Box Jumps 10 Toes to Bar 10 Handstand Push Ups 15 Box Jumps 15 Toes...Read More