CrossFit Dark Side – CrossFit
1: Front Squat (15:00 to find a 1RM)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
5 Box Jumps Rx: 24/20″
Rx+: 30/24″
5 Toes to Bar
5 Handstand Push Ups Rx+: Strict
10 Box Jumps
10 Toes to Bar
10 Handstand Push Ups
15 Box Jumps
15 Toes to Bar
15 Handstand Push Ups
Reps increase by 5 each round.